by Becky Dennis | Feb 13, 2025 | Uncategorized
How A Strong Health & Fitness Community Helps You Make Better Life Decisions In today’s fast-paced world, making good life decisions can often be blurred and overridden by people, situations, and celebrations. Whether it’s choosing what to eat, how to stay active,...
by Becky Dennis | Feb 10, 2025 | Uncategorized
Magnesium & Why It’s Important Magnesium is an essential mineral that plays a crucial role in over 300 enzymatic reactions in the body. It supports muscle and nerve functions, regulates blood pressure, aids in energy production, and contributes to bone health....
by Becky Dennis | Jan 23, 2025 | Uncategorized
Keeping Active After 60 Staying active after 60 is one of the best ways to maintain health, energy, and independence. It not only benefits you physically but also enhances mental well-being and social connections. Whether you’re a seasoned fitness enthusiast or just...
by Becky Dennis | Nov 12, 2024 | Uncategorized
Kettlebell Swings & The Benefits So what are kettlebell swings and why should I be doing them? Kettlebell swings are a full body exercise that primarily targets the muscles of the posterior chain; glutes, hamstrings, core and shoulders, while also engaging the...
by Becky Dennis | Oct 15, 2024 | Uncategorized
So what is a deadlift? It is a weightlifting exercise where you lift most commonly a barbell or weights from the ground to a full standing position, whereby multiple muscle groups are engaged. The muscle groups primarily targeted are: lower back; glutes; hamstrings;...