Magnesium & Why It’s Important

Magnesium & Why It’s Important

Magnesium & Why It’s Important Magnesium is an essential mineral that plays a crucial role in over 300 enzymatic reactions in the body. It supports muscle and nerve functions, regulates blood pressure, aids in energy production, and contributes to bone health....
Keeping Active After 60

Keeping Active After 60

Keeping Active After 60 Staying active after 60 is one of the best ways to maintain health, energy, and independence. It not only benefits you physically but also enhances mental well-being and social connections. Whether you’re a seasoned fitness enthusiast or just...

Kettlebell Swings & The Benefits

Kettlebell Swings & The Benefits So what are kettlebell swings and why should I be doing them? Kettlebell swings are a full body exercise that primarily targets the muscles of the posterior chain; glutes, hamstrings, core and shoulders, while also engaging the...

The Deadlift

So what is a deadlift? It is a weightlifting exercise where you lift most commonly a barbell or weights from the ground to a full standing position, whereby multiple muscle groups are engaged. The muscle groups primarily targeted are: lower back; glutes; hamstrings;...

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