by Becky Dennis | Aug 7, 2025 | Uncategorized
You’ve just finished a tough bootcamp session. Your muscles are buzzing, you’re a little sore, and you feel accomplished. So, what’s next? While hydration is a must, what you eat in the hours following your workout is just as important. Your secret...
by Becky Dennis | Jul 24, 2025 | Uncategorized
Have you ever started a fitness journey feeling motivated, only to find that motivation slowly dwindle when you’re going it alone? It’s a common experience. The gym can feel isolating, and pushing yourself day after day without a support system can be...
by Becky Dennis | Jul 14, 2025 | Uncategorized
Summer is in full swing, and we’re all enjoying the longer days, social gatherings, and perhaps a few extra treats. It’s fantastic to relax and have fun, but for many, there’s a familiar pattern that follows: the “post-summer slump.” You...
by Becky Dennis | Jul 3, 2025 | News
This year, let’s talk about “Summer Damage Limitation” – and why starting your Fitness Flex Bootcamp journey right now is your ultimate strategy. The Summer Slide: A Common Pitfall We’ve all been there. The best intentions to “stay...
by Becky Dennis | Jun 11, 2025 | News
We all know the mornings can be a whirlwind. Getting yourself ready, sorting out the family, hitting that first meeting, or tackling emails before the sun’s fully up. It’s easy to grab whatever’s quick – a piece of toast, a sugary cereal, or perhaps,...
