by Becky Dennis | Jul 14, 2025 | Uncategorized
Summer is in full swing, and we’re all enjoying the longer days, social gatherings, and perhaps a few extra treats. It’s fantastic to relax and have fun, but for many, there’s a familiar pattern that follows: the “post-summer slump.” You...
by Becky Dennis | Jul 3, 2025 | News
This year, let’s talk about “Summer Damage Limitation” – and why starting your Fitness Flex Bootcamp journey right now is your ultimate strategy. The Summer Slide: A Common Pitfall We’ve all been there. The best intentions to “stay...
by Becky Dennis | Jun 16, 2025 | News
We often talk about workouts, nutrition plans, and visible results when it comes to health and fitness. And while those elements are absolutely crucial, there’s an unseen force that plays an even larger, more fundamental role in any true transformation: your...
by Becky Dennis | Jun 11, 2025 | News
We all know the mornings can be a whirlwind. Getting yourself ready, sorting out the family, hitting that first meeting, or tackling emails before the sun’s fully up. It’s easy to grab whatever’s quick – a piece of toast, a sugary cereal, or perhaps,...
by Becky Dennis | Jun 6, 2025 | News
Have you ever felt that nudge? That quiet voice telling you it’s time for a change, a fresh start, something new? Perhaps you’ve been feeling a little stuck, a bit isolated, or just not quite like yourself. Life gets busy, routines get ingrained, and...
