by Becky Dennis | Sep 17, 2024 | Uncategorized
Are you wondering how different your health and lifestyle would be if you simply lifted weight? Well I am here to tell you why you should add and complete weightlifting in your weekly to-do list. Strength training offers so many benefits for individuals of all ages...
by Becky Dennis | Feb 21, 2023 | News
Are you ready to take your body shape, health and mindset to the next level?If so, we have the perfect opportunity for you!Our 90 Day Challenge is designed to help you drop 10-20% body fat in just 12 weeks. At Fitness Flex, we understand that reaching your fitness...