by Becky Dennis | Jul 15, 2024 | Uncategorized
Both our mental health and physical health are essential parts of our overall well-being for your body and mind. And while we often think of them as separate entities, the reality is that they’re closely interconnected. Our mental health can impact our physical...
by Becky Dennis | Apr 22, 2024 | Uncategorized
Well, when it comes to fitness, let’s be honest, you are going to face one or two mental blocks and we experience this a lot with new members joining Fitness Flex gym in Basingstoke. Maybe you don’t think you can stick to a routine, or maybe you’re...
by Becky Dennis | Apr 15, 2024 | Uncategorized
Developing a Nutritionally Balanced Diet to Complement Your Workouts Working out is just 40% of the equation when it comes to having a healthy body. The other 60% is what you do outside of the gym such as nutrition, proper rest, and hydration. A nutritionally balanced...
by Becky Dennis | Mar 4, 2024 | Uncategorized
Losing weight can be challenging as we are surrounded by temptation everywhere we go. From oily potato chips to french fries to processed meats, it can be difficult to find foods that are both healthy and satisfying. However, by avoiding certain unhealthy foods, you...
by Becky Dennis | Feb 28, 2024 | Uncategorized
Group fitness & bootcamp classes are a great way to get in shape, and they offer a variety of benefits that you can’t get from working out alone. Nowadays, there are all sorts of different types of classes available, so you can easily find one that fits your...
