by Becky Dennis | Sep 5, 2024 | Uncategorized
It’s no secret that getting in shape is hard work. It takes time, dedication, and a lot of effort to achieve the body you want. We have many members at our gym in Basingstoke who are in or over their 40s! But what if there was a way to cut down on all that time and...
by Becky Dennis | Aug 20, 2024 | Uncategorized
Identifying the Mental Blocks Preventing You From Reaching Your Fitness Goals Well, when it comes to fitness, let’s be honest, you are going to face one or two mental blocks. Maybe you don’t think you can stick to a routine, or maybe you’re scared of...
by Becky Dennis | Jul 15, 2024 | Uncategorized
Both our mental health and physical health are essential parts of our overall well-being for your body and mind. And while we often think of them as separate entities, the reality is that they’re closely interconnected. Our mental health can impact our physical...
by Becky Dennis | Apr 22, 2024 | Uncategorized
Well, when it comes to fitness, let’s be honest, you are going to face one or two mental blocks and we experience this a lot with new members joining Fitness Flex gym in Basingstoke. Maybe you don’t think you can stick to a routine, or maybe you’re...
by Becky Dennis | Apr 15, 2024 | Uncategorized
Developing a Nutritionally Balanced Diet to Complement Your Workouts Working out is just 40% of the equation when it comes to having a healthy body. The other 60% is what you do outside of the gym such as nutrition, proper rest, and hydration. A nutritionally balanced...
