by Becky Dennis | Jun 8, 2023 | Uncategorized
The benefits of staying fit and healthy are not hidden from any of us. It not only makes our body strong but also helps us improve our mental well-being. Regular physical activity can reduce anxiety, stress, and depression. It also increases our energy levels and...
by Becky Dennis | Jun 7, 2023 | Uncategorized
Group fitness classes are a great way to get in shape, and they offer a variety of benefits that you can’t get from working out alone. Nowadays, there are all sorts of different types of classes available, so you can easily find one that fits your interests and...
by Becky Dennis | Jun 6, 2023 | Uncategorized
Here at fitness flex bootcamps Basingstoke we know better than anyone that everyone who works hard during a workout will burn a significant amount of calories and sweat a lot, but why does it seem that men typically burn more calories vs a typical female even when...
by Becky Dennis | May 25, 2023 | Uncategorized
Stretching is just like warming up before you exercise. Most health enthusiasts ignore this important step thinking that any physical activity is enough to work the muscles and burn calories. However, research has shown that stretching before a workout can actually...
by Becky Dennis | May 24, 2023 | Uncategorized
The majority of us like to enjoy a glass of wine or a beer on the weekend occasionally and perhaps after a long stressful day at work which of course we see nothing wrong with at fitness flex, as we promote balanced diet and an 80/20 approach. However there are some...
