by Becky Dennis | Apr 16, 2024 | Uncategorized
The benefits of working out with a friend It’s easy to feel unmotivated when it comes to working out and hitting the gym. You can feel shy, left alone, and just plain uninspired to continue on with your exercise routine. It’s just like going to school or...
by Becky Dennis | Apr 15, 2024 | Uncategorized
Developing a Nutritionally Balanced Diet to Complement Your Workouts Working out is just 40% of the equation when it comes to having a healthy body. The other 60% is what you do outside of the gym such as nutrition, proper rest, and hydration. A nutritionally balanced...
by Becky Dennis | Mar 22, 2024 | Uncategorized
Increasing your daily physical activity is one of the most important steps you can take to improve your health. While it’s important to get a certain amount of exercise each day, there are also other ways to incorporate movement into your life without spending...
by Becky Dennis | Mar 4, 2024 | Uncategorized
Losing weight can be challenging as we are surrounded by temptation everywhere we go. From oily potato chips to french fries to processed meats, it can be difficult to find foods that are both healthy and satisfying. However, by avoiding certain unhealthy foods, you...
by Becky Dennis | Feb 28, 2024 | Uncategorized
Group fitness & bootcamp classes are a great way to get in shape, and they offer a variety of benefits that you can’t get from working out alone. Nowadays, there are all sorts of different types of classes available, so you can easily find one that fits your...
