by Becky Dennis | Jun 24, 2024 | Uncategorized
It’s definitely possible to lose weight in a month. However, how much weight you lose will depend on factors like age, activity level, and starting weight. Additionally, if you’re trying to lose weight in a month by making changes to your diet and...
by Becky Dennis | May 9, 2024 | Uncategorized
When it comes to fitness, many people find themselves struggling to set realistic fitness goals. They either aim too high and become discouraged when they can’t meet the goal, or they set goals that are so easy that they don’t really challenge themselves....
by Becky Dennis | Apr 16, 2024 | Uncategorized
The benefits of working out with a friend It’s easy to feel unmotivated when it comes to working out and hitting the gym. You can feel shy, left alone, and just plain uninspired to continue on with your exercise routine. It’s just like going to school or...
by Becky Dennis | Apr 15, 2024 | Uncategorized
Developing a Nutritionally Balanced Diet to Complement Your Workouts Working out is just 40% of the equation when it comes to having a healthy body. The other 60% is what you do outside of the gym such as nutrition, proper rest, and hydration. A nutritionally balanced...
by Becky Dennis | Mar 22, 2024 | Uncategorized
Increasing your daily physical activity is one of the most important steps you can take to improve your health. While it’s important to get a certain amount of exercise each day, there are also other ways to incorporate movement into your life without spending...
