by Becky Dennis | Aug 15, 2024 | Uncategorized
Workout motivation is nothing but a state of mind in which you are enthusiastic and ready to exercise. It is very important to be motivated while working out because it helps you push your limits and achieve better results. Doing tough workouts or exercises...
by Becky Dennis | Jul 30, 2024 | Uncategorized
Read our most recent blog from Fitness Flex Gym in Basingstoke…. Losing weight can be challenging as we are surrounded by temptation everywhere we go. From oily potato chips to french fries to processed meats, it can be difficult to find foods that are both...
by Becky Dennis | Jul 15, 2024 | Uncategorized
Both our mental health and physical health are essential parts of our overall well-being for your body and mind. And while we often think of them as separate entities, the reality is that they’re closely interconnected. Our mental health can impact our physical...
by Becky Dennis | Jun 24, 2024 | Uncategorized
It’s definitely possible to lose weight in a month. However, how much weight you lose will depend on factors like age, activity level, and starting weight. Additionally, if you’re trying to lose weight in a month by making changes to your diet and...
by Becky Dennis | May 9, 2024 | Uncategorized
When it comes to fitness, many people find themselves struggling to set realistic fitness goals. They either aim too high and become discouraged when they can’t meet the goal, or they set goals that are so easy that they don’t really challenge themselves....
