by Becky Dennis | Oct 15, 2024 | Uncategorized
So what is a deadlift? It is a weightlifting exercise where you lift most commonly a barbell or weights from the ground to a full standing position, whereby multiple muscle groups are engaged. The muscle groups primarily targeted are: lower back; glutes; hamstrings;...
by Becky Dennis | Sep 23, 2024 | Uncategorized
Bye bye summer, hello autumn! Did you know a recent study showed that our bodies increase in their insulin resistance due to the seasonal change between late summer and early fall? What does this mean? Our bodies cells don’t respond properly to insulin, making it more...
by Becky Dennis | Aug 20, 2024 | Uncategorized
Identifying the Mental Blocks Preventing You From Reaching Your Fitness Goals Well, when it comes to fitness, let’s be honest, you are going to face one or two mental blocks. Maybe you don’t think you can stick to a routine, or maybe you’re scared of...
by Becky Dennis | Aug 15, 2024 | Uncategorized
Workout motivation is nothing but a state of mind in which you are enthusiastic and ready to exercise. It is very important to be motivated while working out because it helps you push your limits and achieve better results. Doing tough workouts or exercises...
by Becky Dennis | Jul 30, 2024 | Uncategorized
Read our most recent blog from Fitness Flex Gym in Basingstoke…. Losing weight can be challenging as we are surrounded by temptation everywhere we go. From oily potato chips to french fries to processed meats, it can be difficult to find foods that are both...
