by Becky Dennis | Mar 20, 2025 | Uncategorized
We’ve all been there. The summer holiday is looming, a wedding is on the horizon, or you just want to feel good in your clothes again. The promise of a “quick fix” diet is incredibly tempting. Lose weight fast! Detox in days! But are these fleeting...
by Becky Dennis | Mar 18, 2025 | Uncategorized
Tired of aimless gym sessions and lackluster results? If you’re a Basingstoke man serious about building muscle and packing on lean weight, our Semi-Private Training program is your answer. We’ve crafted a focused, results-driven approach that cuts through...
by Becky Dennis | Jan 28, 2025 | Uncategorized
Herbal Tea’s & Why They Are Better Than Tea and Coffee Unlike your traditional tea’s, herbal teas are made from infusion of herbs, flowers, roots, seeds and spices. Most are caffeine free but you have the odd ones available that will give you that caffeine boost....
by Becky Dennis | Jan 16, 2025 | Uncategorized
Personal trainers and the benefits Do you find it hard to know what to do in the gym or need someone to just push you past your comfort zone? Well a personal trainer is what you need. So what is a personal trainer or also known as a PT? A PT is a fitness professional...
by Becky Dennis | Nov 25, 2024 | Uncategorized
What is static stretching? It involves holding a stretch in a fixed position for a longer period of time, usually 15 to 60 seconds. Different stretches target different muscle groups. So what are the benefits? It improves flexibility and range of motion by gradually...
