by Becky Dennis | Sep 29, 2022 | News
If you were offered a free 3 course meal out would you turn it down? I guarantee over half of you just said “HELL NO” in your head when reading that question. So why when it comes to your health and well being would you pass up the opportunity for 3 free bootcamp...
by Becky Dennis | Sep 14, 2022 | News
If you’ve found it difficult to stick to a fitness routine amidst the chaos of summer holidays, work and catching up on socialising, then do not worry. September is here and it’s scientifically proven to be the perfect time to reset your fitness routines, set...
by Becky Dennis | Aug 24, 2022 | News
The majority of people see January as the best time to start a new fitness plan, however did you know 66% of people quit their new year plan within one month! Any new fitness plan is hard to stick to but in my opinion January isn’t the best time to be trying to get...
by Becky Dennis | Jul 19, 2022 | News
Active recovery/Active rest, is when you do some sort of movement that is less intense than your regular workout days. That can be anything from yoga, a walk, or a leisurely jog. In general, an active recovery day features easy workouts no more than low to moderate...
by Becky Dennis | Jul 11, 2022 | News
Being indoors for so long especially over the winter months is absolutely drastic. Not only when it comes to socialising…But also for keeping your brain healthy…And that’s because being inside means we get a lot less Vitamin D.Now a lot of people know they need...
