by Becky Dennis | May 25, 2022 | News
The what, whys and who’s of creatine supplementation You may or may not be familiar with the word creatine but this is often associated with those people who lift heavy, get strong and dedicated to the gym, many of types of people you see in Basingstoke....
by Becky Dennis | May 13, 2022 | News
Mental health is something that is experienced by most and talked about by few and this should not be something to be ashamed to talk about. I have no doubt that everyone will experience a feeling of anxiety, self doubt, loneliness or depressing at some point in...
by Becky Dennis | Apr 6, 2022 | News
It’s a phrase we say a lot to clients.”You’re not fat. You have fat.” Excess fat does not get to label you and define who you are.Excess fat does not have to be permanent.Excess fat happens. It’s normal…Don’t let it become your...
by Becky Dennis | Mar 23, 2022 | News
Active vs Passive Recovery and why is it so important to us? Active recovery/Active rest, is when you do some sort of movement that is less intense than your regular workout days. That can be anything from yoga, a walk, or a leisurely jog. In general, an active...
by Becky Dennis | Feb 28, 2022 | News
Habits of Successful DietersWhen you see someone who has lost an incredible amount of weight and kept it offThere are probably a couple of things they have done🏋🏻♀️ Regular exercise – building muscle, speeding up metabolism and helping you to make better food...
