by Becky Dennis | Mar 2, 2023 | News
Exercising as part of a routine or punishment for what you ate or because you actually enjoy it? We know that many people take up new diets and regimes that they follow in order to achieve their goals and improve their health and this is something that we pride...
by Becky Dennis | Feb 28, 2023 | News
As early as our thirties, a fall in our hormone levels for both men and ladies begins to slow our metabolism so we burn less energy and store more fat. By definition, the middle age spread refers to fat that accumulates around the stomach and buttocks area. It’s a...
by Becky Dennis | Feb 23, 2023 | News
Lent is a tradition that takes place every year in the lead up to easter as part of the Christian religion, however many people get involved and challenge themselves to give something up for 40 days and 40 nights. The most common thing given up during this period is...
by Becky Dennis | Feb 21, 2023 | News
Are you ready to take your body shape, health and mindset to the next level?If so, we have the perfect opportunity for you!Our 90 Day Challenge is designed to help you drop 10-20% body fat in just 12 weeks. At Fitness Flex, we understand that reaching your fitness...
by Becky Dennis | Feb 14, 2023 | News
Every day, across the uk, people are hitting gyms, unrolling yoga mats, pounding the pavement, and signing on to new fitness challenges. Maybe they we shouldn’t be working out alone? So what could the benefits be of working out with your partner? Improve the...
