by Becky Dennis | Jan 30, 2023 | News
Thereโs no secret that January is a popular time for people to start a new fitness programme. The new year is a great time to start fresh, and society makes it pretty easy to stay on track this month with all the information out there. But what happens after January?...
by Becky Dennis | Jan 4, 2023 | Uncategorized
January blues ๐ฅถ๐ต Dark days, cold days, financial struggles… There are lots of things that can leave us feeling a little blue in January So, what can we do in terms of self-care to try to improve these feelings? We recommend: A nutritious healthy balanced diet ๐ฝ...
by Becky Dennis | Dec 1, 2022 | Uncategorized
Our next 12 Week Body Transformation Programme starts on Monday 9th January. What you get: x2-x3 Semi Private Personal Training Sessions Calorie & Nutrition Plan Unlimited Bootcamp Access Daily accountability 24/7 Support from personal trainer Interested in...
by Becky Dennis | Nov 17, 2022 | Uncategorized
Here is a tasty pudding for an evening to give you that sugar kick without all the added calories.
by Becky Dennis | Oct 24, 2022 | Uncategorized
What do I mean?โฃโฃIn 95% of cases, people donโt overeat because they are physically hungryโฃโฃThey eat to soothe and suppress emotions โฃโฃThat emotion could be stress, worry, anxiety, boredom or overwhelm.โฃโฃSometimes youโre aware of your emotions, a lot of the time you...
