by Becky Dennis | Jun 6, 2025 | News
Have you ever felt that nudge? That quiet voice telling you it’s time for a change, a fresh start, something new? Perhaps you’ve been feeling a little stuck, a bit isolated, or just not quite like yourself. Life gets busy, routines get ingrained, and...
by Becky Dennis | Jun 4, 2025 | News
Are you ready to truly transform your body, boost your confidence, and build lasting healthy habits? We’re incredibly excited to announce the launch of our BRAND NEW 12-Week Small Group Transformation Programme, kicking off on June 23rd! At Fitness Flex,...
by Becky Dennis | May 19, 2025 | News
As the days get longer and the weather warms up here in Basingstoke, it’s easy to think of summer as a time to relax and maybe put those fitness goals on hold. But what if we told you that June is actually the perfect time to kickstart your...
by Becky Dennis | May 5, 2025 | News
In a world saturated with promises of rapid weight loss and instant fitness, it’s easy to get caught up in the allure of the “quick fix.” We see the before-and-after photos, the dramatic headlines, and the tempting shortcuts. But the truth is,...
by Becky Dennis | Apr 28, 2025 | News
The days are getting longer, the weather is (slowly!) improving, and that feeling of wanting to shake off the winter cobwebs is starting to creep in. It’s the perfect time to inject some fresh energy into your fitness routine and get ready to embrace the vibrant...
