by Becky Dennis | Mar 30, 2023 | News
There is no comparison between the benefits of staying active and those of being sedentary. The latter can lead to weight gain, poor cardiovascular health, and even mental health issues. On the other hand, those who stay physically active and fit as they age are often...
by Becky Dennis | Mar 28, 2023 | News
With a fasting period between sunrise and sunset it is important to understand the risks and ways in managing your energy levels and activity levels during the Ramadam month. When exercising we know it is important to be able to feel your body effectively regardless...
by Becky Dennis | Mar 22, 2023 | News
What do those terms mean and how do you use these to achieve your goals? I am sure you have heard about the importance of being in a calorie “deficit” if you are looking to lose body fat and achieve a desired goal but have probably wondered what that actually...
by Becky Dennis | Mar 20, 2023 | News
If you don’t have an exercise routine that doesn’t fit into your schedule, you may be less likely to stick to it. You will lose motivation and find it harder to make time for workouts if they are not part of your regular routine. It can be difficult to...
by Becky Dennis | Mar 16, 2023 | News
Both our mental health and physical health are essential parts of our overall well-being. And while we often think of them as separate entities, the reality is that they’re closely interconnected. Our mental health can impact our physical health, and vice versa....
