by Becky Dennis | Jul 15, 2025 | Uncategorized
We know that as a student, you’re juggling studies, social life, and often a tight budget. It can feel impossible to prioritize your health and fitness when every penny counts. That’s why we’re incredibly excited to announce our NEW Student...
by Becky Dennis | Jul 14, 2025 | Uncategorized
Summer is in full swing, and we’re all enjoying the longer days, social gatherings, and perhaps a few extra treats. It’s fantastic to relax and have fun, but for many, there’s a familiar pattern that follows: the “post-summer slump.” You...
by Becky Dennis | Jul 7, 2025 | News
Summer is officially here, and for many, that means holidays, sunshine, and a well-deserved break. But for some, it also brings a quiet anxiety about losing fitness progress, overindulging, and the inevitable “I’ll start again in September” promise....
by Becky Dennis | Jul 3, 2025 | News
This year, let’s talk about “Summer Damage Limitation” – and why starting your Fitness Flex Bootcamp journey right now is your ultimate strategy. The Summer Slide: A Common Pitfall We’ve all been there. The best intentions to “stay...
by Becky Dennis | Jun 16, 2025 | News
We often talk about workouts, nutrition plans, and visible results when it comes to health and fitness. And while those elements are absolutely crucial, there’s an unseen force that plays an even larger, more fundamental role in any true transformation: your...
