by Becky Dennis | Feb 21, 2024 | Uncategorized
At Fitness Flex Gym In Basingstoke we love our early morning sessions. Exercising in the morning has been shown to be one of the best ways to stay healthy and fit. Not only does it jumpstart your metabolism, but it also helps you focus throughout the day and gives you...
by Becky Dennis | Jan 4, 2023 | Uncategorized
January blues 🥶🔵 Dark days, cold days, financial struggles… There are lots of things that can leave us feeling a little blue in January So, what can we do in terms of self-care to try to improve these feelings? We recommend: A nutritious healthy balanced diet 🍽...
by Becky Dennis | Sep 14, 2022 | News
If you’ve found it difficult to stick to a fitness routine amidst the chaos of summer holidays, work and catching up on socialising, then do not worry. September is here and it’s scientifically proven to be the perfect time to reset your fitness routines, set...
