Losing weight can be challenging as we are surrounded by temptation everywhere we go. From oily potato chips to french fries to processed meats, it can be difficult to find foods that are both healthy and satisfying. However, by avoiding certain unhealthy foods, you can set yourself up for success on your weight loss journey. But at the same time, you have to make sure you are getting enough of the right nutrients in your diet if you are trying to lose weight. In this article, we will list some of the worst offenders when it comes to weight loss, as well as some healthier alternatives that will help you boost your weight loss efforts.

**Foods that cause weight gain**

Here are the top ten types of foods that can cause weight gain:

1. Sugar-sweetened beverages such as diet soda
2. High fructose corn syrup
3. Foods that consist of trans fats and trans fatty acids
4. Fried foods such as french fries and potato chips
5. Junk food such as hot dogs or burgers
6. Chocolate bars
7. Ice cream
8. Other desserts such as cookies, cake, and pie
9. Alcohol
10. Processed meat

**Best foods to lose weight**

So now that we know which foods to avoid, what are some good foods to eat when trying to lose weight?

1. Vegetables and fruits
2. Home-cooked meals
3. Lean meat and fish
4. Whole grains
5. Eggs
6. Beans and legumes
7. Nuts and seeds
8. Herbs and spices
9. Water
10. Green tea or herbal tea

So these are the top ten worst offenders when it comes to weight gain, as well as the top ten best foods to eat when trying to lose weight. Remember, only relying on foods won’t help you lose weight if you’re not also exercising regularly and watching your calorie intake. But by making sure the foods you are eating are healthy and will help boost your metabolism, you are one step closer to reaching your weight loss goals. So start incorporating these foods into your diet today, and see the results for yourself.

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