We all are familiar with Sunday 18th June 2022 being Fathers day and we appreciate this is a special time for most families as its a time to appreciate all the small things that our fathers do for their family. 
However this is not always a positive day for all, this can affect males mental health for many reasons and its important to remember some of the following issues and topics that could be affecting some men: 
– Difficulties becoming a father – Struggling to adjust to the responsibilities of fatherhood and the pressures of providing for your family – No longer have their own dads in their lives – No longer have children in their lives – Miscarriages, stillbirth or death of a child 
These are just some of the topics that could mean men aren’t able to celebrate fathers day in high spirits. But fitness flex aims to help many males to channel their emotional difficulties through exercise and creating an environment that is friendly and supportive both physically and mentally. 
So if you know of someone or you are struggling on Fathers day, please reach out to us and see if perhaps we can book you in for a free trial and see how much of distraction and how much better you will feel after a 45 minute session with our team in Basingstoke. 
You never know, you may find yourself a changed and happier man next year, making small changes and talking about things through exercise with like minded individuals may be your way to a happier fathers day in future. 
Get in touch now with one of our team.