by Becky Dennis | Jan 24, 2023 | News
When you decided to make new years resolutions and big changes to your diet and lifestyle in December it sounded great and you started the year with all good intentions, but that same motivation is probably starting to fade, right? This is natural and there...
by Becky Dennis | Oct 11, 2022 | News
Truth: Training is good for your body and is the reason most people start training.Reality: There are so many more benefits to training that most people don’t know about! It boosts your mood, improves your sleep but also helps with depression, anxiety, stress...
by Becky Dennis | Oct 7, 2022 | News
Protein… Common frustrations are: “I don’t know what to eat to hit my protein” or “I don’t know what to buy” So I’ve made this easy Weekly Shop that I did myself last weekend. This shop contained the essential...
by Becky Dennis | Oct 4, 2022 | News
Burpees – they are a bit like marmite; you either love them or hate them. Burpees aren’t just beneficial for hardcore athletes or certified badasses… They are for everyone and all forms of exercise levels. Burpees are an awesome, calorie-torching,...
by Becky Dennis | Sep 29, 2022 | News
If you were offered a free 3 course meal out would you turn it down? I guarantee over half of you just said “HELL NO” in your head when reading that question. So why when it comes to your health and well being would you pass up the opportunity for 3 free bootcamp...
by Becky Dennis | Sep 21, 2022 | News
Walking 10,000+ steps a day has become a popular fitness goal. Here are just a few of the health benefits you’ll experience once you start moving more. Aiming to walk 10,000+ steps a day, is a great way to motivate yourself to move more and to interrupt the time...
