by Becky Dennis | Mar 16, 2023 | News
Both our mental health and physical health are essential parts of our overall well-being. And while we often think of them as separate entities, the reality is that they’re closely interconnected. Our mental health can impact our physical health, and vice versa....
by Becky Dennis | Mar 14, 2023 | News
Have you wondered what the difference is between our 12 Week Body Transformation & normal bootcamp sessions? Well lets break it down for you. 12 Week Body Transformation Runs every 12 weeks – you attend either 2 sessions or 3 sessions a week at the same time...
by Becky Dennis | Mar 7, 2023 | News
When it comes to our health and fitness it is all to often that people don’t plan ahead and make this a priority, but is this where most people are going wrong from the outset? It is our health after all and it should always come priority in life. When you start a new...
by Becky Dennis | Mar 2, 2023 | News
Exercising as part of a routine or punishment for what you ate or because you actually enjoy it? We know that many people take up new diets and regimes that they follow in order to achieve their goals and improve their health and this is something that we pride...
by Becky Dennis | Feb 28, 2023 | News
As early as our thirties, a fall in our hormone levels for both men and ladies begins to slow our metabolism so we burn less energy and store more fat. By definition, the middle age spread refers to fat that accumulates around the stomach and buttocks area. It’s a...
by Becky Dennis | Feb 23, 2023 | News
Lent is a tradition that takes place every year in the lead up to easter as part of the Christian religion, however many people get involved and challenge themselves to give something up for 40 days and 40 nights. The most common thing given up during this period is...
