by Becky Dennis | Apr 11, 2023 | News
Getting into routine after a bank holiday weekend is always tough, especially when you have so many temptations around the house after easter. Coming up over the next two months there are many long weekends which we all love to have! but we want you to be prepared to...
by Becky Dennis | Apr 4, 2023 | News
Upper body strength training and its importance We talk about regularly how important it is to maintain good posture during your day to day life and too often we find ourselves slumped over our desks working, or hunched over on the couch watching tv in the...
by Becky Dennis | Mar 30, 2023 | News
There is no comparison between the benefits of staying active and those of being sedentary. The latter can lead to weight gain, poor cardiovascular health, and even mental health issues. On the other hand, those who stay physically active and fit as they age are often...
by Becky Dennis | Mar 28, 2023 | News
With a fasting period between sunrise and sunset it is important to understand the risks and ways in managing your energy levels and activity levels during the Ramadam month. When exercising we know it is important to be able to feel your body effectively regardless...
by Becky Dennis | Mar 22, 2023 | News
What do those terms mean and how do you use these to achieve your goals? I am sure you have heard about the importance of being in a calorie “deficit” if you are looking to lose body fat and achieve a desired goal but have probably wondered what that actually...
by Becky Dennis | Mar 20, 2023 | News
If you don’t have an exercise routine that doesn’t fit into your schedule, you may be less likely to stick to it. You will lose motivation and find it harder to make time for workouts if they are not part of your regular routine. It can be difficult to...
