by Becky Dennis | Jun 16, 2025 | News
We often talk about workouts, nutrition plans, and visible results when it comes to health and fitness. And while those elements are absolutely crucial, there’s an unseen force that plays an even larger, more fundamental role in any true transformation: your...
by Becky Dennis | Jun 11, 2025 | News
We all know the mornings can be a whirlwind. Getting yourself ready, sorting out the family, hitting that first meeting, or tackling emails before the sun’s fully up. It’s easy to grab whatever’s quick – a piece of toast, a sugary cereal, or perhaps,...
by Becky Dennis | Jun 6, 2025 | News
Have you ever felt that nudge? That quiet voice telling you it’s time for a change, a fresh start, something new? Perhaps you’ve been feeling a little stuck, a bit isolated, or just not quite like yourself. Life gets busy, routines get ingrained, and...
by Becky Dennis | Jun 4, 2025 | News
Are you ready to truly transform your body, boost your confidence, and build lasting healthy habits? We’re incredibly excited to announce the launch of our BRAND NEW 12-Week Small Group Transformation Programme, kicking off on June 23rd! At Fitness Flex,...
by Becky Dennis | May 19, 2025 | News
As the days get longer and the weather warms up here in Basingstoke, it’s easy to think of summer as a time to relax and maybe put those fitness goals on hold. But what if we told you that June is actually the perfect time to kickstart your...
by Becky Dennis | May 12, 2025 | News
We often focus so intently on the physical aspects of health and fitness – the workouts, the meal plans, the numbers on the scale. While these are undoubtedly important, there’s an often-overlooked powerhouse that underpins every successful journey: your...
