Identifying the Mental Blocks Preventing You From Reaching Your Fitness Goals Well, when it comes to fitness, let's be honest, you are going to face one or two mental blocks. Maybe you don't think you can stick to a routine, or maybe you're scared of failure. Whatever...
Workout motivation is nothing but a state of mind in which you are enthusiastic and ready to exercise. It is very important to be motivated while working out because it helps you push your limits and achieve better results. Doing tough workouts or exercises won't be...
Whether you want to lose weight or build muscles, regular exercise is the one thing that you should do. But what if you are starting from zero? If you haven't worked out in a while, it's totally normal to feel a bit intimidated by the prospect of getting back into...
Whether you want to lose weight or build muscles, regular exercise is the one thing that you should do. But what if you are starting from zero? If you haven't worked out in a while, it's totally normal to feel a bit intimidated by the prospect of getting back into...
Lets talk about losing weight at 50 in Basingstoke! It's true that as we age our muscle mass decreases and makes it harder to lose weight. That's why we need to make sure we're doing everything we can to stay healthy and fit. Staying fit after 50 is more important...
Read our most recent blog from Fitness Flex Gym in Basingstoke.... Losing weight can be challenging as we are surrounded by temptation everywhere we go. From oily potato chips to french fries to processed meats, it can be difficult to find foods that are both healthy...
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