”Im too old to get fit now” is one of the most common excuses I hear from women in their 40s, 50s, and beyond. But it’s also the most scientifically INCORRECT!

Did you know that in one study, people in their 90s increased their strength by a staggering 174% after just eight weeks of resistance training?

Or that our oldest client (82 years young) just started her fitness journey with us?

The research is incredibly clear:

✅ Women who began exercising in their 50s showed similar physical health to those who’d been active their whole lives 

✅ Just 15 extra minutes of daily activity reduces mortality risk by 4% (and this stacks up!) 

✅ Regular exercise cuts dementia risk by 28% and Alzheimer’s risk by 45% 

✅ Strength training dramatically improves bone density – crucial as women lose 2-3% annually after menopause.

The truth is, your body is MUCH more adaptable than you think – at ANY age.

And the benefits of starting now are far too significant to ignore.

Your best years could still be ahead of you – but only if you take action today. Contact us today admin@fitnessflex.co.uk to book in for a FREE Consultation