The majority of us like to enjoy a glass of wine or a beer on the weekend occasionally and perhaps after a long stressful day at work which of course we see nothing wrong with at fitness flex, as we promote balanced diet and an 80/20 approach. However there are some...
Whether you want to lose weight or build muscles, regular exercise is the one thing that you should do. But what if you are starting from zero? If you haven't worked out in a while, it's totally normal to feel a bit intimidated by the prospect of getting back into...
There is no age limit for being fit. Whether you are in your 20s or your 60s, it is never too late to start working out and getting in shape. However, as we age, our bodies change and we no longer burn calories as easily as we used to. This is why it is even more...
Vitamins and minerals are essential parts of your daily nutrition but this doesn’t mean you need to be popping supplement pills left right and centre. You can get them in each day though your diet. But unsure what vitamins you need and what they actually do to help...
Menopause is a time when many women start to experience a decline in their overall health. This can be due to a number of factors, including hormonal changes, lifestyle choices, and the aging process. As a woman, you should use this as a reminder that you must take...
With social media having such a big presence in our society now a days, it is almost impossible to avoid seeing before and after photos, people eating fancy meals and drinking cocktails looking over incredible skylines. But all of this can influence the way we think...
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