by Becky Dennis | Jan 30, 2023 | News
There’s no secret that January is a popular time for people to start a new fitness programme. The new year is a great time to start fresh, and society makes it pretty easy to stay on track this month with all the information out there. But what happens after January?...
by Becky Dennis | Jan 24, 2023 | News
When you decided to make new years resolutions and big changes to your diet and lifestyle in December it sounded great and you started the year with all good intentions, but that same motivation is probably starting to fade, right? This is natural and there...
by Becky Dennis | Jan 4, 2023 | Uncategorized
January blues 🥶🔵 Dark days, cold days, financial struggles… There are lots of things that can leave us feeling a little blue in January So, what can we do in terms of self-care to try to improve these feelings? We recommend: A nutritious healthy balanced diet 🍽...
by Becky Dennis | Dec 1, 2022 | Uncategorized
Our next 12 Week Body Transformation Programme starts on Monday 9th January. What you get: x2-x3 Semi Private Personal Training Sessions Calorie & Nutrition Plan Unlimited Bootcamp Access Daily accountability 24/7 Support from personal trainer Interested in...
by Becky Dennis | Nov 17, 2022 | Uncategorized
Here is a tasty pudding for an evening to give you that sugar kick without all the added calories.
