by Becky Dennis | Jul 14, 2025 | Uncategorized
Summer is in full swing, and we’re all enjoying the longer days, social gatherings, and perhaps a few extra treats. It’s fantastic to relax and have fun, but for many, there’s a familiar pattern that follows: the “post-summer slump.” You...
by Becky Dennis | Jul 10, 2025 | Uncategorized
Are you working hard to lose weight, trying to make smarter food choices, and committed to your health goals, but finding that the scales just don’t seem to budge, or progress feels frustratingly slow? If this sounds familiar, there might be a silent saboteur at...
by Becky Dennis | Jul 10, 2025 | News
Are you looking to finally get real results from your fitness efforts? Perhaps you’ve tried different routines, joined gyms, or even attempted bootcamps, but haven’t quite found the consistent progress or motivation you’re looking for. You’re...
by Becky Dennis | Jul 7, 2025 | News
Summer is officially here, and for many, that means holidays, sunshine, and a well-deserved break. But for some, it also brings a quiet anxiety about losing fitness progress, overindulging, and the inevitable “I’ll start again in September” promise....
by Becky Dennis | Jul 3, 2025 | News
This year, let’s talk about “Summer Damage Limitation” – and why starting your Fitness Flex Bootcamp journey right now is your ultimate strategy. The Summer Slide: A Common Pitfall We’ve all been there. The best intentions to “stay...
