If you’ve found it difficult to stick to a fitness routine amidst the chaos of summer holidays, work and catching up on socialising, then do not worry. September is here and it’s scientifically proven to be the perfect time to reset your fitness routines, set new goals and reclaim your motivation.

Now that the summer holidays are over, more people are returning to their usual work schedule and the kids are going back to school, it’s a great time to take some time to think about what we want our lives to look like. 

So how do you get back into a fitness routine?

Plan a specific time into your calendar that will actually work for your timetable and also your body clock. So if you’re a morning person, early workouts are probably key, while for evening people, lunchtime or teatime slots might work better.

The day before, get your kit out ready for your next day’s workout and leave it somewhere prominent so that it reminds you that you are committed to that decision to exercise. 

Get a friend involved with your workouts so you have the accountability and turn up.

And pre book your sessions so you know exactly when you are going to work out that week. 

“It’s an opportunity to take back some control in areas where we have all felt a bit powerless, set goals and create healthy routines that are focused on ourselves”

Interested in trying a FREE Bootcamp trial at the best gym in Basingstoke? Just email us today admin@fitnessflex.co.uk