Throughout history boxing has always been popular and in the last century it has become a huge part of peoples workout regimes and we can understand why. It is a fun and enjoyable way to burn fat, build confidence and improve both cardiovascular and muscular endurance. So why wouldn’t you want to give it a try at Fitness Flex Basingstoke? Have a look at some of the reasons WHY you should try it out for yourself. It Burns Fat AND builds muscle! It is estimated that you burn an average of 400-600 calories in an hour boxing session which is a huge benefit to your weight loss plan. This incomparison to other cardio exercises – running (est. 300-400cals), walking (200-250cals) boxing can give you way more bang for your buck. Not only are you training your cardiovascular endurance but you are also building your strength which conditions your body into a more efficient fat burning state.
It is FUN! 
Boxing is a great way for you to enjoy your exercise regime whilst losing weight and getting fitter. Not only is a based on pad work, you will learn new movement patterns, combined with body weight exercises to challenge your body mentally and physically. You often work in pairs, so this is a great way to have a laugh with like minded individuals, make new friends and have a little friendly competition in sessions. Here at Fitness Flex Basingstoke we like to ensure our members work and encourage eachother to push a little harder week in week out. 
You work muscles you wouldn’t usually use! Believe it or not, there is more to boxing than just throwing a punch! You have to consider footwork, core movements, ducking and weaving away for your opposition and using your brain to coordinate combinations of punches. So this really is like no other type of training you have done before. Many members at fitness flex basingstoke have seen huge improvements to their explosive strength when weight training after attending a course of the box-camp sessions. 
So get involved today, burns some fat, reduce your belly fat, increase your coordination and have fun learning a new skill as part of your fitness regime. 

Contact us today to try the best Boxcamp/Boxercise/Boxing sessions in Basingstoke