Summer is just around the corner and now is a great time to be more mindful of your health and fitness to prepare your body for swimsuit season. Making small changes can impact how you feel and look this summer.

Adding more cardio to your workout routines and paying close attention to your diet can majorly affect your summer body success. Just adding a few more high intensity exercises in the week, as well as avoiding sugary or processed foods and opting for more nutrient rich items like chicken and vegetables, can give you great results.

Remembering to wear your sunscreen when outside and staying hydrated can keep you feeling your best this summer. If you feel like you need help reaching your fitness goals. We are offering FREE Health Consultations to help you plan your fitness and nutrition for the next 8 weeks! Email us today admin@fitnessflex.co.uk to find out more about our gym in Basingstoke