It’s not your fault.

You’ve probably been lied to about weight loss. It’s not as simple as “”calories in, calories out.””

Well, if that was the solution to weight loss, then everyone who’s ever been on a diet would be thin. The fact is, your body is designed to hold onto fat. It is one of the most common reasons why your weight loss progress is slowing down.

So how do you fix it and burn fat?

In this article, we will discuss some of the top reasons why you’re not losing weight.

We will also talk about how you can maintain the perfect body weight without any fad diets or quick fixes. It’s easy for you to gain weight if you are not aware of the causes.

Let’s take a look at the most common reasons:

1. You’re not eating enough protein

2. You are not counting your calorie intake

3. You’re eating too much processed food

4. You’re not getting enough sleep

5. You’re not exercising regularly

6. You have a medical condition that causes weight gain

7. Stress is a big reason for gaining weight

8. You have a slow metabolism

How to lose weight faster?

So now that we know the reasons that could be slowing down your weight loss, let’s talk about how you can lose weight faster.

1. Eat more protein and healthy foods

2. Eat fewer calories to lose fat

3. Do some weight training to gain lean muscle

4. The proper combination of diet and exercise is the key

5. Get some proper rest

6. Don’t stress and stay happy

7. Follow a routine

8. Reward yourself

Now that you know the reasons for not losing weight, it’s time to take action and lose those extra pounds. Remember, it’s not your fault. The blame lies with the diet industry for misguiding you. But now that you know how to fix the problem, go ahead and take action! Don’t get disappointed if you don’t see instant results. Be patient and consistent, and the results will come. Good luck!

If your interested in finding out more about our gym in Basingstoke then we offer a free 7 day Bootcamp trial email us today to book your sessions admin@fitnessflex.co.uk