Losing weight at 50 in Basingstoke

Losing weight at 50 in Basingstoke

Lets talk about losing weight at 50 in Basingstoke! It’s true that as we age our muscle mass decreases and makes it harder to lose weight. That’s why we need to make sure we’re doing everything we can to stay healthy and fit. Staying fit after 50 is...
Foods to avoid for weight loss

Foods to avoid for weight loss

Read our most recent blog from Fitness Flex Gym in Basingstoke…. Losing weight can be challenging as we are surrounded by temptation everywhere we go. From oily potato chips to french fries to processed meats, it can be difficult to find foods that are both...
How much weight can you lose in a month?

How much weight can you lose in a month?

It’s definitely possible to lose weight in a month. However, how much weight you lose will depend on factors like age, activity level, and starting weight. Additionally, if you’re trying to lose weight in a month by making changes to your diet and...
How to Lower Body Fat Percentage

How to Lower Body Fat Percentage

It’s not hard to see that obesity is a major problem in the UK right now, so lets talk about how to lower body fat percentage. Thousands of adults are obese, and that number is only going up. Obesity leads to all sorts of health problems, including heart...

FREE 7 Day Bootcamp Trial

Apply Now

You have Successfully Subscribed!

12 Week Semi Private Body Transformation Programme

Apply Now For Your FREE Consultation

You have Successfully Subscribed!

8 Week Body Transformation Bootcamp

Apply For You FREE Consultation Now

You have Successfully Subscribed!

12 Week Semi Private Body Transformation Programme

Apply Now For Your FREE Consultation

You have Successfully Subscribed!