by Becky Dennis | Mar 6, 2025 | Uncategorized
Basingstoke, are you ready to ditch the solo gym sessions and discover the incredible benefits of group training? In our busy lives, finding the motivation and consistency to stick to a fitness routine can be tough. But what if you could tap into a supportive...
by Becky Dennis | Nov 25, 2024 | Uncategorized
What is static stretching? It involves holding a stretch in a fixed position for a longer period of time, usually 15 to 60 seconds. Different stretches target different muscle groups. So what are the benefits? It improves flexibility and range of motion by gradually...
by Becky Dennis | Nov 12, 2024 | Uncategorized
Kettlebell Swings & The Benefits So what are kettlebell swings and why should I be doing them? Kettlebell swings are a full body exercise that primarily targets the muscles of the posterior chain; glutes, hamstrings, core and shoulders, while also engaging the...
by Becky Dennis | Sep 5, 2024 | Uncategorized
It’s no secret that getting in shape is hard work. It takes time, dedication, and a lot of effort to achieve the body you want. We have many members at our gym in Basingstoke who are in or over their 40s! But what if there was a way to cut down on all that time and...
by Becky Dennis | Sep 3, 2024 | Uncategorized
Fitness is important for overall health, benefits of staying fit and healthy are not hidden from any of us. It not only makes our body strong but also helps us improve our mental well-being. Regular physical activity can reduce anxiety, stress, and depression. It also...
