by Becky Dennis | Aug 1, 2024 | Uncategorized
Whether you want to lose weight or build muscles, regular exercise is the one thing that you should do. But what if you are starting from zero? If you haven’t worked out in a while, it’s totally normal to feel a bit intimidated by the prospect of getting...
by Becky Dennis | Jul 30, 2024 | Uncategorized
Read our most recent blog from Fitness Flex Gym in Basingstoke…. Losing weight can be challenging as we are surrounded by temptation everywhere we go. From oily potato chips to french fries to processed meats, it can be difficult to find foods that are both...
by Becky Dennis | Jul 23, 2024 | Uncategorized
It’s easy to get started but hard to keep going, it’s especially true when it comes to working out. It may take months to see even the slightest changes in your body, and sometimes you just don’t feel like putting in the effort. So you give up! But...
by Becky Dennis | Jul 18, 2024 | Uncategorized
If you don’t have an exercise routine that doesn’t fit into your schedule, you may be less likely to stick to it. You will lose motivation and find it harder to make time for workouts if they are not part of your regular routine. It can be difficult to...
by Becky Dennis | Jul 15, 2024 | Uncategorized
Both our mental health and physical health are essential parts of our overall well-being for your body and mind. And while we often think of them as separate entities, the reality is that they’re closely interconnected. Our mental health can impact our physical...
