by Becky Dennis | Jul 15, 2024 | Uncategorized
Both our mental health and physical health are essential parts of our overall well-being for your body and mind. And while we often think of them as separate entities, the reality is that they’re closely interconnected. Our mental health can impact our physical...
by Becky Dennis | Jul 11, 2024 | Uncategorized
Here is how you set realistic fitness goals and stick to them. Your fitness journey is all about you and your relationship with your body. The longer you stick to it, the more you’ll learn about how to better take care of yourself. But it’s not always...
by Becky Dennis | Jul 10, 2024 | Uncategorized
Weight lifting is a great exercise if you want to tone up and build those muscles! Whether you are a man or woman, lifting weight can help improve your appearance and make you feel great. However, if you are a beginner and don’t know much about lifting weights,...
by Becky Dennis | Jul 9, 2024 | Uncategorized
Lets talk about how to lose menopause weight! It’s not uncommon thing for women to gain weight during menopause. In fact, many women find that their weight gradually starts to creep up during this time of life. While there are many potential causes of menopausal...
by Becky Dennis | Jul 8, 2024 | Uncategorized
It’s not your fault. You’ve probably been lied to about weight loss. It’s not as simple as “”calories in, calories out.”” Well, if that was the solution to weight loss, then everyone who’s ever been on a diet would be...
