by Becky Dennis | Mar 11, 2024 | Uncategorized
Starting your fitness journey – Tips for getting started So you have decided to start your fitness journey and you are now looking for some tips to get started. First of all, making the decision of taking the first step is half of the battle so congratulate...
by Becky Dennis | Mar 7, 2024 | Uncategorized
We think our small group personal training programme is one of the best in Basingstoke. We also think the level of coaching you’ll receive is miles better than your average 1:1 personal trainer. Yes, you could say we are biased but, we have our reasons. So let us...
by Becky Dennis | Mar 4, 2024 | Uncategorized
Losing weight can be challenging as we are surrounded by temptation everywhere we go. From oily potato chips to french fries to processed meats, it can be difficult to find foods that are both healthy and satisfying. However, by avoiding certain unhealthy foods, you...
by Becky Dennis | Feb 28, 2024 | Uncategorized
Group fitness & bootcamp classes are a great way to get in shape, and they offer a variety of benefits that you can’t get from working out alone. Nowadays, there are all sorts of different types of classes available, so you can easily find one that fits your...
by Becky Dennis | Feb 26, 2024 | Uncategorized
Stretching is just like warming up before you exercise. We cover off alot of this in our Yoga classes at our gym and Bootcamp studio in Basingstoke. Most health enthusiasts ignore this important step thinking that any physical activity is enough to work the muscles...
