by Becky Dennis | Jul 11, 2024 | Uncategorized
Here is how you set realistic fitness goals and stick to them. Your fitness journey is all about you and your relationship with your body. The longer you stick to it, the more you’ll learn about how to better take care of yourself. But it’s not always...
by Becky Dennis | Jun 24, 2024 | Uncategorized
It’s definitely possible to lose weight in a month. However, how much weight you lose will depend on factors like age, activity level, and starting weight. Additionally, if you’re trying to lose weight in a month by making changes to your diet and...
by Becky Dennis | Jun 13, 2024 | Uncategorized
It’s not hard to see that obesity is a major problem in the UK right now, so lets talk about how to lower body fat percentage. Thousands of adults are obese, and that number is only going up. Obesity leads to all sorts of health problems, including heart...
by Becky Dennis | Jun 12, 2024 | Uncategorized
There is no single answer to this question. There is no doubt that exercise has many benefits, but the reasons why you should exercise might be different for each individual. Some people might exercise to improve their physical health, while others might do it to...
by Becky Dennis | May 23, 2024 | Uncategorized
Let’s talk about Stamina We are living in an era where everything is moving at a fast pace. Whether it is life, work, or play, we are always on the go. As a result, our bodies are constantly under stress and strain. This can lead to a number of problems,...
