by Becky Dennis | May 23, 2024 | Uncategorized
Let’s talk about Stamina We are living in an era where everything is moving at a fast pace. Whether it is life, work, or play, we are always on the go. As a result, our bodies are constantly under stress and strain. This can lead to a number of problems,...
by Becky Dennis | May 22, 2024 | Uncategorized
Benefits of Group fitness classes in Basingstoke. These are a great way to get in shape, and they offer a variety of benefits that you can’t get from working out alone. Nowadays, there are all sorts of different types of classes available, so you can easily find one...
by Becky Dennis | May 2, 2024 | Uncategorized
5 Tips for Getting Motivated to Workout Working out is not easy! Because it requires discipline, dedication, and hard work. It can be difficult to stay motivated to keep going. However, it’s important to make sure that you stay on track with your fitness goals....
by Becky Dennis | May 1, 2024 | Uncategorized
Losing weight at 50 in Basingstoke. It’s true that as we age our muscle mass decreases and makes it harder to lose weight. That’s why we need to make sure we’re doing everything we can to stay healthy and fit. Staying fit after 50 is more important...
by Becky Dennis | Apr 29, 2024 | Uncategorized
The amazing health benefits of regular exercise It’s almost impossible to deny the incredible benefits of regular exercise. It doesn’t matter what your age is or what you do, everyone should make time and work out at least 3 days a week. From maintaining a...
