by Becky Dennis | Jul 9, 2024 | Uncategorized
Lets talk about how to lose menopause weight! It’s not uncommon thing for women to gain weight during menopause. In fact, many women find that their weight gradually starts to creep up during this time of life. While there are many potential causes of menopausal...
by Becky Dennis | Jul 8, 2024 | Uncategorized
It’s not your fault. You’ve probably been lied to about weight loss. It’s not as simple as “”calories in, calories out.”” Well, if that was the solution to weight loss, then everyone who’s ever been on a diet would be...
by Becky Dennis | Jun 24, 2024 | Uncategorized
It’s definitely possible to lose weight in a month. However, how much weight you lose will depend on factors like age, activity level, and starting weight. Additionally, if you’re trying to lose weight in a month by making changes to your diet and...
by Becky Dennis | Jun 13, 2024 | Uncategorized
It’s not hard to see that obesity is a major problem in the UK right now, so lets talk about how to lower body fat percentage. Thousands of adults are obese, and that number is only going up. Obesity leads to all sorts of health problems, including heart...
by Becky Dennis | Jun 12, 2024 | Uncategorized
There is no single answer to this question. There is no doubt that exercise has many benefits, but the reasons why you should exercise might be different for each individual. Some people might exercise to improve their physical health, while others might do it to...
