by Becky Dennis | Jan 4, 2023 | Uncategorized
January blues ๐ฅถ๐ต Dark days, cold days, financial struggles… There are lots of things that can leave us feeling a little blue in January So, what can we do in terms of self-care to try to improve these feelings? We recommend: A nutritious healthy balanced diet ๐ฝ...
by Becky Dennis | Dec 1, 2022 | Uncategorized
Our next 12 Week Body Transformation Programme starts on Monday 9th January. What you get: x2-x3 Semi Private Personal Training Sessions Calorie & Nutrition Plan Unlimited Bootcamp Access Daily accountability 24/7 Support from personal trainer Interested in...
by Becky Dennis | Nov 17, 2022 | Uncategorized
Here is a tasty pudding for an evening to give you that sugar kick without all the added calories.
by Becky Dennis | Oct 24, 2022 | Uncategorized
What do I mean?โฃโฃIn 95% of cases, people donโt overeat because they are physically hungryโฃโฃThey eat to soothe and suppress emotions โฃโฃThat emotion could be stress, worry, anxiety, boredom or overwhelm.โฃโฃSometimes youโre aware of your emotions, a lot of the time you...
by Becky Dennis | Oct 19, 2022 | Uncategorized
Do you struggle with knowing what to grab for food, when in a hurry? It could be that you haven’t meal prepped or that you’re simply not organised Does this sound familiar? In these situations those who struggle to see...
