by Becky Dennis | Sep 24, 2024 | Uncategorized
Benefits of Protein What’s protein? Basically the building blocks of a human body. Every cell in the human body contains protein and the basic structure of it is a chain of amino acids. There are 3 types of amino acids: – Essential: Cannot be made by the body,...
by Becky Dennis | Sep 23, 2024 | Uncategorized
Bye bye summer, hello autumn! Did you know a recent study showed that our bodies increase in their insulin resistance due to the seasonal change between late summer and early fall? What does this mean? Our bodies cells don’t respond properly to insulin, making it more...
by Becky Dennis | Sep 17, 2024 | Uncategorized
Are you wondering how different your health and lifestyle would be if you simply lifted weight? Well I am here to tell you why you should add and complete weightlifting in your weekly to-do list. Strength training offers so many benefits for individuals of all ages...
by Becky Dennis | Sep 9, 2024 | Uncategorized
Six-pack abs are known as one of the most popular muscles in the human body. Not only do they look good, but also are known to improve health and fitness levels. Women are also showing interest in getting six-pack abs. Whether it is for looking good or for improving...
by Becky Dennis | Sep 5, 2024 | Uncategorized
It’s no secret that getting in shape is hard work. It takes time, dedication, and a lot of effort to achieve the body you want. We have many members at our gym in Basingstoke who are in or over their 40s! But what if there was a way to cut down on all that time and...
