by Becky Dennis | Nov 12, 2024 | Uncategorized
Kettlebell Swings & The Benefits So what are kettlebell swings and why should I be doing them? Kettlebell swings are a full body exercise that primarily targets the muscles of the posterior chain; glutes, hamstrings, core and shoulders, while also engaging the...
by Becky Dennis | Nov 5, 2024 | Uncategorized
Lunges & The Benefits. What are lunges and are they good for me? YES, OF COURSE! Lunges are a lower-body exercise that involves stepping forward, backward, or to the side. They are a staple exercise in strength and conditioning routines and offer many benefits....
by Becky Dennis | Oct 15, 2024 | Uncategorized
So what is a deadlift? It is a weightlifting exercise where you lift most commonly a barbell or weights from the ground to a full standing position, whereby multiple muscle groups are engaged. The muscle groups primarily targeted are: lower back; glutes; hamstrings;...
by Becky Dennis | Oct 1, 2024 | Uncategorized
A squat is a compound, full-body exercise that focuses on targeting the muscles of the lower body, including quadriceps; hamstrings; glutes and calves. The movement involves lowering the hips and bending knees from a standing position then returning to standing...
by Becky Dennis | Sep 24, 2024 | Uncategorized
Benefits of Protein What’s protein? Basically the building blocks of a human body. Every cell in the human body contains protein and the basic structure of it is a chain of amino acids. There are 3 types of amino acids: – Essential: Cannot be made by the body,...
