by Becky Dennis | May 1, 2024 | Uncategorized
Losing weight at 50 in Basingstoke. It’s true that as we age our muscle mass decreases and makes it harder to lose weight. That’s why we need to make sure we’re doing everything we can to stay healthy and fit. Staying fit after 50 is more important...
by Becky Dennis | Apr 29, 2024 | Uncategorized
The amazing health benefits of regular exercise It’s almost impossible to deny the incredible benefits of regular exercise. It doesn’t matter what your age is or what you do, everyone should make time and work out at least 3 days a week. From maintaining a...
by Becky Dennis | Apr 25, 2024 | Uncategorized
The amazing health benefits of regular exercise It’s almost impossible to deny the incredible benefits of regular exercise. It doesn’t matter what your age is or what you do, everyone should make time and work out at least 3 days a week. From maintaining a...
by Becky Dennis | Apr 22, 2024 | Uncategorized
Well, when it comes to fitness, let’s be honest, you are going to face one or two mental blocks and we experience this a lot with new members joining Fitness Flex gym in Basingstoke. Maybe you don’t think you can stick to a routine, or maybe you’re...
by Becky Dennis | Apr 16, 2024 | Uncategorized
The benefits of working out with a friend It’s easy to feel unmotivated when it comes to working out and hitting the gym. You can feel shy, left alone, and just plain uninspired to continue on with your exercise routine. It’s just like going to school or...
