by Becky Dennis | Feb 4, 2025 | Uncategorized
Keeping Momentum Going In February January is filled with a massive amount of motivation – new year, fresh start, and big goals set. But why is it that when February comes around, many people start losing momentum? Some people lose the new year excitement,...
by Becky Dennis | Jan 28, 2025 | Uncategorized
Herbal Tea’s & Why They Are Better Than Tea and Coffee Unlike your traditional tea’s, herbal teas are made from infusion of herbs, flowers, roots, seeds and spices. Most are caffeine free but you have the odd ones available that will give you that caffeine boost....
by Becky Dennis | Jan 23, 2025 | Uncategorized
Keeping Active After 60 Staying active after 60 is one of the best ways to maintain health, energy, and independence. It not only benefits you physically but also enhances mental well-being and social connections. Whether you’re a seasoned fitness enthusiast or just...
by Becky Dennis | Jan 16, 2025 | Uncategorized
Personal trainers and the benefits Do you find it hard to know what to do in the gym or need someone to just push you past your comfort zone? Well a personal trainer is what you need. So what is a personal trainer or also known as a PT? A PT is a fitness professional...
by Becky Dennis | Nov 25, 2024 | Uncategorized
What is static stretching? It involves holding a stretch in a fixed position for a longer period of time, usually 15 to 60 seconds. Different stretches target different muscle groups. So what are the benefits? It improves flexibility and range of motion by gradually...
