January blues 🥶🔵

Dark days, cold days, financial struggles…

There are lots of things that can leave us feeling a little blue in January

So, what can we do in terms of self-care to try to improve these feelings?

We recommend:

• A nutritious healthy balanced diet 🍽
• Regular exercise 🏋🏻‍♀️
• Socialising with family and friends 💬
• Take time for yourself & do what you enjoy 🙌🏻

If you need help with your health and fitness for 2023 then why not come along to our Fitness Flex Open Day at the best gym and bootcamp studio in Basingstoke. Saturday 14th & Sunday 15th January. Contact us today admin@fitnessflex.co.uk today to book your free session or consultation.