Herbal Tea’s & Why They Are Better Than Tea and Coffee

Unlike your traditional tea’s, herbal teas are made from infusion of herbs, flowers, roots, seeds and spices. Most are caffeine free but you have the odd ones available that will give you that caffeine boost.

They also come in a variety of flavours and are packed with natural compounds that can support physical and mental health so beneficial for everyone.

So what are some popular herbal teas and what are they good for?

1. ChamomileTea:Doyoustrugglewithsleeporrelaxing?Wellthisisthetea for you. Chamomile is a classic herbal tea known for calming properties. It helps to reduce stress and anxiety, promotes a restful sleep and eases digestive issues like bloating and indigestion. This tea is perfect for settling down before bedtime or when you are soaking in a hot, bubbly bath.
2. PeppermintTea:Thisisaperfectteafordigestionandhasarefreshing flavour. It helps to relieve bloating, gas, and indigestion, eases nausea and headaches, and provides a cooling sensation that can soothe sore throats. It is best to drink around 20-30 minutes after consuming a meal.
3. GingerTea:Doyoulikeabitofspice?Wellthisteaisaspicyandinvigorating drink full of powerful anti-inflammatory properties. It is used to boost immunity and fight colds, reduces inflammation and muscle pain, and relieves nausea and morning sickness. It is best to drink in the morning to kick-start your metabolism and even better with honey and lemon added to take away some of that kick.
4. RooibosTea:Alsoknownasredtea,ispackedwithantioxidantsandis naturally caffeine-free. It is amazing for healthy skin by reducing oxidative stress, supports heart health by lowering blood pressure, and reduces allergies and inflammation. The best time to drink this can be anytime during the day to give yourself a little boost.
5. HibiscusTea:It’sperfectforourladytimeofthemonthbutthatdoesn’tmean you can’t drink it also men! It is a vibrant tart that is rich in vitamin C and antioxidants. It is beneficial for lowering blood pressure and cholesterol, supports liver health, and keeps you hydrated and refreshed. It is best to consume cold during hot days or warm in the evening.
6. Matcha&GreenTea:Bothcomefromthesameplant,matchaisjustgreen tea in a ground powdered form. It is amazing for reducing the risk of heart disease, improving brain function, and reducing inflammation. These are both naturally caffeinated so they will give a boost of energy so best to consume in the morning or before an active workout.

The list can keep going!

So why do I pick herbal teas over traditional tea and coffee? Standard tea and coffee often contain a significant amount of caffeine, which can lead to jitters, insomnia, increased heart rate, and dependency if consumed in excess.

Most herbal teas are naturally caffeine-free, making them an ideal option for those who are sensitive to caffeine or looking to reduce their intake. Herbal teas are rich in nutrients, with a broader range of vitamins, and phytochemicals in comparison to standard tea and coffee which only provide antioxidants. Herbal teas are gentle on the stomach whereas traditional tea and coffee is acidic and can irritate the stomach lining, especially for those with acid reflux or stomach issues.

Also herbal teas are beneficial for all ages in comparison to coffee which isn’t.

So next time you’re reaching for that cup ready to make a brew, consider a herbal tea instead. It’s more than a drink, it’s a step toward better health and a balanced lifestyle.