by Becky Dennis | Apr 22, 2024 | Uncategorized
Well, when it comes to fitness, let’s be honest, you are going to face one or two mental blocks and we experience this a lot with new members joining Fitness Flex gym in Basingstoke. Maybe you don’t think you can stick to a routine, or maybe you’re...
by Becky Dennis | Apr 16, 2024 | Uncategorized
The benefits of working out with a friend It’s easy to feel unmotivated when it comes to working out and hitting the gym. You can feel shy, left alone, and just plain uninspired to continue on with your exercise routine. It’s just like going to school or...
by Becky Dennis | Apr 15, 2024 | Uncategorized
Developing a Nutritionally Balanced Diet to Complement Your Workouts Working out is just 40% of the equation when it comes to having a healthy body. The other 60% is what you do outside of the gym such as nutrition, proper rest, and hydration. A nutritionally balanced...
by Becky Dennis | Mar 22, 2024 | Uncategorized
Increasing your daily physical activity is one of the most important steps you can take to improve your health. While it’s important to get a certain amount of exercise each day, there are also other ways to incorporate movement into your life without spending...
by Becky Dennis | Mar 13, 2024 | Uncategorized
Using Technology to Track Progress Towards Your Fitness Goals If you’re looking to reach your fitness goals, one of the best tools you can use is technology. Whether it’s a smartwatch or an app on your phone, technology can help track and monitor your progress...
by Becky Dennis | Mar 11, 2024 | Uncategorized
Starting your fitness journey – Tips for getting started So you have decided to start your fitness journey and you are now looking for some tips to get started. First of all, making the decision of taking the first step is half of the battle so congratulate...
