by Becky Dennis | Mar 14, 2025 | Uncategorized
”Im too old to get fit now” is one of the most common excuses I hear from women in their 40s, 50s, and beyond. But it’s also the most scientifically INCORRECT! Did you know that in one study, people in their 90s increased their strength by a...
by Becky Dennis | Mar 13, 2025 | Uncategorized
Looking to get fit, but tired of the same old routine? Craving a challenging yet rewarding workout experience? Then look no further than Fitness Flex Bootcamps & Personal Training – Basingstoke’s top bootcamp high-energy, results-driven fitness. What Makes...
by Becky Dennis | Mar 12, 2025 | Uncategorized
For too long, the weight room has been seen as a male domain. But ladies, it’s time to reclaim your power! Weight training isn’t just for building bulky muscles; it’s a game-changer for women of all ages, offering a wealth of physical and mental...
by Becky Dennis | Mar 11, 2025 | Uncategorized
Are you ready to finally achieve your fitness goals? Do you crave personalised guidance, motivating support, and real, measurable results? We’re excited to announce our 12-Week Small Group Personal Training Programme at our gym in Basingstoke, starting March...
by Becky Dennis | Mar 7, 2025 | Uncategorized
Protein: it’s not just for bodybuilders. This essential macronutrient plays a critical role in countless bodily functions, from building and repairing tissues to supporting a healthy metabolism. If you’re looking to optimize your health, fitness, or simply...
by Becky Dennis | Mar 6, 2025 | Uncategorized
Basingstoke, are you ready to ditch the solo gym sessions and discover the incredible benefits of group training? In our busy lives, finding the motivation and consistency to stick to a fitness routine can be tough. But what if you could tap into a supportive...
