by Becky Dennis | May 7, 2024 | Uncategorized
5 ways to be fitter in 2024 in Basingstoke Becoming and staying fit is not rocket science but requires a certain amount of dedication and consistency. Staying fit is all about staying active and maintaining a healthy lifestyle. It keeps you away from both physical and...
by Becky Dennis | May 2, 2024 | Uncategorized
5 Tips for Getting Motivated to Workout Working out is not easy! Because it requires discipline, dedication, and hard work. It can be difficult to stay motivated to keep going. However, it’s important to make sure that you stay on track with your fitness goals....
by Becky Dennis | May 1, 2024 | Uncategorized
Losing weight at 50 in Basingstoke. It’s true that as we age our muscle mass decreases and makes it harder to lose weight. That’s why we need to make sure we’re doing everything we can to stay healthy and fit. Staying fit after 50 is more important...
by Becky Dennis | Apr 29, 2024 | Uncategorized
The amazing health benefits of regular exercise It’s almost impossible to deny the incredible benefits of regular exercise. It doesn’t matter what your age is or what you do, everyone should make time and work out at least 3 days a week. From maintaining a...
by Becky Dennis | Apr 25, 2024 | Uncategorized
The amazing health benefits of regular exercise It’s almost impossible to deny the incredible benefits of regular exercise. It doesn’t matter what your age is or what you do, everyone should make time and work out at least 3 days a week. From maintaining a...
by Becky Dennis | Apr 22, 2024 | Uncategorized
Well, when it comes to fitness, let’s be honest, you are going to face one or two mental blocks and we experience this a lot with new members joining Fitness Flex gym in Basingstoke. Maybe you don’t think you can stick to a routine, or maybe you’re...
