by Becky Dennis | Jun 6, 2023 | Uncategorized
Here at fitness flex bootcamps Basingstoke we know better than anyone that everyone who works hard during a workout will burn a significant amount of calories and sweat a lot, but why does it seem that men typically burn more calories vs a typical female even when...
by Becky Dennis | May 25, 2023 | Uncategorized
Stretching is just like warming up before you exercise. Most health enthusiasts ignore this important step thinking that any physical activity is enough to work the muscles and burn calories. However, research has shown that stretching before a workout can actually...
by Becky Dennis | May 24, 2023 | Uncategorized
The majority of us like to enjoy a glass of wine or a beer on the weekend occasionally and perhaps after a long stressful day at work which of course we see nothing wrong with at fitness flex, as we promote balanced diet and an 80/20 approach. However there are some...
by Becky Dennis | Apr 27, 2023 | Uncategorized
Having kids can be one of the biggest joys in life, but it can also be one of the biggest time-suckers. Suddenly, you have to juggle work, family, and social obligations, and it can be tough to find time for yourself. If you’re a busy parent who’s...
by Becky Dennis | Mar 10, 2023 | Uncategorized
Workout motivation is nothing but a state of mind in which you are enthusiastic and ready to exercise. It is very important to be motivated while working out because it helps you push your limits and achieve better results. Doing tough workouts or exercises...
by Becky Dennis | Jan 4, 2023 | Uncategorized
January blues 🥶🔵 Dark days, cold days, financial struggles… There are lots of things that can leave us feeling a little blue in January So, what can we do in terms of self-care to try to improve these feelings? We recommend: A nutritious healthy balanced diet 🍽...
