Solo work (working as an individual) has many benefits whether it be as an individual competitor or an individual training within a team sport. Individual work helps to focus on personal accountability because you are only focusing on your development on both...
Lunges & The Benefits. What are lunges and are they good for me? YES, OF COURSE! Lunges are a lower-body exercise that involves stepping forward, backward, or to the side. They are a staple exercise in strength and conditioning routines and offer many benefits....
We are living in a time where staying active in Basingstoke is more important than ever. Not only does being active keep us healthy and looking great, but it can also help improve our moods and give us more energy. However, with so many distractions like social media,...
So what is a deadlift? It is a weightlifting exercise where you lift most commonly a barbell or weights from the ground to a full standing position, whereby multiple muscle groups are engaged. The muscle groups primarily targeted are: lower back; glutes; hamstrings;...
A squat is a compound, full-body exercise that focuses on targeting the muscles of the lower body, including quadriceps; hamstrings; glutes and calves. The movement involves lowering the hips and bending knees from a standing position then returning to standing...
Benefits of Protein What’s protein? Basically the building blocks of a human body. Every cell in the human body contains protein and the basic structure of it is a chain of amino acids. There are 3 types of amino acids: - Essential: Cannot be made by the body, and...
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