Increasing your daily physical activity is one of the most important steps you can take to improve your health. While it's important to get a certain amount of exercise each day, there are also other ways to incorporate movement into your life without spending too...
Using Technology to Track Progress Towards Your Fitness Goals If you’re looking to reach your fitness goals, one of the best tools you can use is technology. Whether it's a smartwatch or an app on your phone, technology can help track and monitor your progress toward...
Starting your fitness journey - Tips for getting started So you have decided to start your fitness journey and you are now looking for some tips to get started. First of all, making the decision of taking the first step is half of the battle so congratulate yourself...
We think our small group personal training programme is one of the best in Basingstoke. We also think the level of coaching you’ll receive is miles better than your average 1:1 personal trainer. Yes, you could say we are biased but, we have our reasons. So let us...
Losing weight can be challenging as we are surrounded by temptation everywhere we go. From oily potato chips to french fries to processed meats, it can be difficult to find foods that are both healthy and satisfying. However, by avoiding certain unhealthy foods, you...
Group fitness & bootcamp classes are a great way to get in shape, and they offer a variety of benefits that you can’t get from working out alone. Nowadays, there are all sorts of different types of classes available, so you can easily find one that fits your...
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