by Becky Dennis | Jun 6, 2025 | Uncategorized
Have you ever felt that nudge? That quiet voice telling you it’s time for a change, a fresh start, something new? Perhaps you’ve been feeling a little stuck, a bit isolated, or just not quite like yourself. Life gets busy, routines get ingrained, and...
by Becky Dennis | Jun 4, 2025 | Uncategorized
Are you ready to truly transform your body, boost your confidence, and build lasting healthy habits? We’re incredibly excited to announce the launch of our BRAND NEW 12-Week Small Group Transformation Programme, kicking off on June 23rd! At Fitness Flex,...
by Becky Dennis | May 19, 2025 | Uncategorized
As the days get longer and the weather warms up here in Basingstoke, it’s easy to think of summer as a time to relax and maybe put those fitness goals on hold. But what if we told you that June is actually the perfect time to kickstart your...
by Becky Dennis | May 12, 2025 | Uncategorized
We often focus so intently on the physical aspects of health and fitness – the workouts, the meal plans, the numbers on the scale. While these are undoubtedly important, there’s an often-overlooked powerhouse that underpins every successful journey: your...
by Becky Dennis | May 8, 2025 | Uncategorized
In our fast-paced world, the allure of instant gratification is strong. We see it everywhere – from overnight success stories to diets promising dramatic weight loss in mere weeks. It’s no surprise then that many approach their health and fitness goals with the...
