by Becky Dennis | Nov 25, 2024 | Uncategorized
What is static stretching? It involves holding a stretch in a fixed position for a longer period of time, usually 15 to 60 seconds. Different stretches target different muscle groups. So what are the benefits? It improves flexibility and range of motion by gradually...
by Becky Dennis | Nov 12, 2024 | Uncategorized
Kettlebell Swings & The Benefits So what are kettlebell swings and why should I be doing them? Kettlebell swings are a full body exercise that primarily targets the muscles of the posterior chain; glutes, hamstrings, core and shoulders, while also engaging the...
by Becky Dennis | Nov 11, 2024 | Uncategorized
Solo work (working as an individual) has many benefits whether it be as an individual competitor or an individual training within a team sport. Individual work helps to focus on personal accountability because you are only focusing on your development on both...
by Becky Dennis | Nov 5, 2024 | Uncategorized
Lunges & The Benefits. What are lunges and are they good for me? YES, OF COURSE! Lunges are a lower-body exercise that involves stepping forward, backward, or to the side. They are a staple exercise in strength and conditioning routines and offer many benefits....
by Becky Dennis | Oct 16, 2024 | Uncategorized
We are living in a time where staying active in Basingstoke is more important than ever. Not only does being active keep us healthy and looking great, but it can also help improve our moods and give us more energy. However, with so many distractions like social media,...
