When it comes to fitness, many people find themselves struggling to set realistic fitness goals.

They either aim too high and become discouraged when they can’t meet the goal, or they set goals that are so easy that they don’t really challenge themselves.

To establish fitness goals that are both realistic and challenging, you need to consider a variety of factors. Let’s find out more about these factors and how you can use them to set realistic goals.

What does it mean by setting realistic fitness goals? How to set realistic fitness goals?

1. Identify your fitness level

2. What do you want to achieve through exercise?

3. Focus on one goal at a time

4. Set a time limit and be specific about it

5. Set the bar low when you’re just starting

6. Make a plan and be consistent

7. Monitor your progress and don’t forget to reward yourself

8. Hire a personal trainer

If you are not realistic about your fitness goals, you can easily become discouraged and give up. Instead, use these tips to set realistic and achievable fitness goals so that you can achieve your desired results. Don’t forget, it might take some time to see some results but consistency, determination, and dedication will help you reach your fitness goals. Good luck!